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Make Your Kid’s Health Part of Your Back-to-School Prep: 4 Top To-Dos

As you scurry around getting your kids ready for school - buying clothes and supplies, scheduling their classes and activities, organizing their tech needs - at the top of your back-to-school prep list should be: Your child’s health and wellbeing! The rest is meaningless if your child is not at their best. They can’t excel if their brain can’t do…
Christina Alba
August 27, 2018
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3 Quick Tips to Improve and Maintain Great Posture

It’s May -- May Day, Mother’s Day, and….Posture Awareness Month! You mean you didn’t know?? The real question is, why should you care, right? Well, the pros say that good posture is essential for good health. And I bet you’re interested in having good health. So….here are some fun facts to know and tell, and a video with some quick…
Brian Flannery
May 19, 2017
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Procrastination is the Thief of Health…

I just heard a statistic this morning that shocked me.  Did you know that regular use of OTC painkillers increase the incidence of high blood pressure by 200%? Appalling I know, especially because the reason you are taking those pills on a regular basis is because you have pain somewhere in your body that you aren't able to get rid…
Brian Flannery
February 29, 2016
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Don’t Avoid Stress…Just Handle It Better!

Your ability to handle stress is a key component in how well you are moving toward wholeness (more on the differences between health, wellness and wholeness later). Understand first that health is the normal state of your body and is essentially your ability to successfully adapt to most of the stresses that come your way.  Your ability to adapt to…
Brian Flannery
September 8, 2014